Vegan Nutrition & Health
How To Get Enough B12 On A Vegan Diet
How to Get Enough B12 on a Vegan Diet Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a significant role in maintaining healthy nerve cells, producing DNA, and forming red blood cells. For those following a vegan diet, ensuring adequate intake of this essential vitamin can be a challenge, as B12 […]